Living with chronic pain means that you will still experience painful symptoms several times a week or month, even with medication. After a physical injury heals, chronic pain may continue as a minor annoyance that you “get used to.” Over time, the pain increases until it begins affecting your life. Our senior health and wellness…
Details
Heart disease is one of the number one causes of death in the US to date. There is clear evidence showing how living a healthy life where you stay mentally and physically active will slow the effects of aging. It is never too late to start some heart-healthy activities that can boost your spirits and…
Details
Fall prevention for seniors is essential to help keep muscles strong and limber as activity levels decrease with age. You can help prevent falls by engaging in senior activities designed to help build your strength and help you re-engage with society. At Southfield, our daily activities and health and wellness programs will help keep your…
Details
The risk of having a stroke increases with age and a lack of mental and physical activity. Studies have shown that 70% of stroke victims are over the age of 65. Knowing the signs of a minor stroke is essential to prevent another attack, which is very common as a mini-stroke can be a warning…
Details
When it’s time to consider senior living in Indiana, you want a facility that offers the appropriate level of care that you need. You may not require the level of care provided by an assisted living care facility but still want to reduce the amount of upkeep that your home needs. The services we offer…
Details
Healthy eating can hold so many benefits for senior’s ability to live actively. A proper diet can improve the overall health of the mind and body. During retirement years, it’s essential to focus on foods good for the heart. Dining services at Southfield provide all residents with good foods for the heart every day in…
Details
It is always important to fit some fun into your daily life, regardless of your age. As a retiree, daily activity of any kind is good for the mind and the body. It may seem not easy to try new things or find a fun hobby that works with your lifestyle, but it becomes more…
Details
When you become a senior citizen, it becomes essential to maintain an active lifestyle. The aging process inevitably slows the body down over time, but there is no reason why any senior citizen can’t keep living a life full of health and wellness. Staying active can be easy with just a little exercise a day.…
Details
Housekeeping often seems like a chore that never ends. No matter how old you are, the need to tidy things up recurs again and again. Fortunately, you don’t always have to tackle this chore yourself. Instead, you can turn to high-quality housekeeping services to get the job done. For some seniors, the desire to avoid…
Details
Physical activity is key to maintaining your health and well-being. That’s why wellness programs for people of all ages emphasize ways to stay active. A good plan is not ‘one-size-fits-all.’ Instead, it takes your likes and dislikes into account. It’s common to spend a lot of your activity time indoors. This makes sense since a…
Details