There are plenty of benefits of independent living. You will have the independence you want with access to all social gatherings and activities you may be missing out on while living alone. If you are thinking about downsizing from your home to an independent senior living community where you will be closer to friends and…
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There will come a time in everyone’s life where it is time to start thinking about downsizing for retirement. Retiring is not what it used to be where you sit around in a nursing home waiting to die. Today’s senior living communities are home to many senior living amenities that keep them active and engaging…
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Alzheimer’s Disease Awareness Month is held every November and helps promote awareness for one of the most common forms of dementia that has no cure in sight. Over 50 million people worldwide are living with Alzheimer’s or other forms of dementia. It can be very hard on a family to watch their loved ones suffer…
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Studies have shown that the best way to enjoy your golden years is by staying active mentally and physically. Reading and memory games can keep your brain active and build new neurons no matter how old you are. If you find yourself living alone and struggling to stay active, an independent senior living community may…
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World Osteoporosis Day began on October 20, 1996, by the United Kingdom’s National Osteoporosis Society and support from the European Commission. It marks the start of a year-long campaign to help raise osteoporosis awareness and other metabolic bone diseases. Each year hosts a different theme, like osteoporosis awareness, early detection, and osteoporosis in men. At…
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Summer temperatures are beginning to cool down, and pumpkin spice fills the air. It can be nice to walk around and enjoy the changing leaves, but when it starts getting too cold and rainy, you will want to fill your days with fun fall activities for seniors that can help keep you busy. At Southfield,…
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As we get older, we naturally do less. But a sedentary life for seniors comes with more risk as muscles deteriorate faster as we age and from lack of use. Finding some fun and simple workouts for seniors can help keep age-related muscle aches and pains at bay. Having a senior community with health and…
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Living with chronic pain means that you will still experience painful symptoms several times a week or month, even with medication. After a physical injury heals, chronic pain may continue as a minor annoyance that you “get used to.” Over time, the pain increases until it begins affecting your life. Our senior health and wellness…
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Heart disease is one of the number one causes of death in the US to date. There is clear evidence showing how living a healthy life where you stay mentally and physically active will slow the effects of aging. It is never too late to start some heart-healthy activities that can boost your spirits and…
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Fall prevention for seniors is essential to help keep muscles strong and limber as activity levels decrease with age. You can help prevent falls by engaging in senior activities designed to help build your strength and help you re-engage with society. At Southfield, our daily activities and health and wellness programs will help keep your…
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