Healthy eating can hold so many benefits for senior’s ability to live actively. A proper diet can improve the overall health of the mind and body. During retirement years, it’s essential to focus on foods good for the heart. Dining services at Southfield provide all residents with good foods for the heart every day in the community kitchen operated by caring staff.
Diet plays a significant role in heart health and can impact the risk of possible heart disease and the quality of life, especially during retirement. The kitchen staff at Southfield are well equipped to accommodate any dietary restrictions for residents while maintaining delicious and healthy eating. Reach out to an independent living specialist to learn more about all services available to seniors by calling 855.947.3838.
Healthy Eating for Seniors
Good nutritional habits may become more challenging to manage as time progresses, but healthy eating is vital to maintaining health over time. A proper diet can help avoid possible heart complications or cardiovascular disease. Certain foods support robust heart health and lower level of risk for common health issues.
It is essential to enjoy what you eat and that it supplies your mind and body with the necessary vitamins and nutrients needed to thrive in retirement. Heart disease is the most significant health risk for senior citizens and is responsible for almost a third of all worldwide deaths. There are plenty of foods that promote triglycerides, low cholesterol levels, inflammation, and good blood pressure.
Foods That Are Good For a Healthy Heart
It is beneficial to provide your body with the right energy to live an active life and strengthen your body through basic daily exercises like walking or yoga. Before you can exert energy on physical activity, healthy eating must be practiced. Foods that are good for the heart can maintain a happy and healthy life during retirement.
Here are some foods that are great for promoting cardiovascular health, especially during retirement years.
Blueberries, strawberries, and blackberries are filled with essential nutrients that are vital to maintaining cardiovascular health. Berries are also rich in antioxidants to protect the heart from oxidative stress and inflammation commonly associated with heart disease. Over 20 studies worldwide have shown that eating berries was associated with a significant reduction in bad cholesterol, healthy blood pressure changes, and lowered body fat.
Berries can make a delicious snack or even a healthy dessert. It is good to include multiple kinds of berries in your diet to utilize the individual benefits of each type of berry available.
Whole grains offer all three nutrient-filled parts of the grain, including the bran, endosperm, and germ. Some commonly known whole grains are wheat, rye, oats, brown rice, quinoa, and buckwheat.
Rather than what refined grains have to offer, whole grains are higher in fiber, which reduces LDL cholesterol. This also decreases the risk of potential heart disease.
Fish like mackerel, sardines, tuna, and salmon are rich in omega-3 fatty acids, which have inspired many studies to research their possible benefits for heart health. Even fish oil supplements have shown reduced blood triglycerides and improved function in the arteries with regulated blood pressure. These supplements are an excellent alternative to those that don’t eat much seafood.
Leafy greens like kale and spinach are well recognized for their rich antioxidants, vitamins, and minerals. These greens are a great source of vitamin K, which protects arterial health and reduces stiffness within the artery.
Besides leafy greens, avocados provide monounsaturated fats that are great for lowering cholesterol levels and risk of heart disease.
Although it may seem strange that chocolate can improve heart health, dark chocolate is potent with antioxidants like flavonoids. Many studies have shown that dark chocolate is associated with a lower risk of heart disease. One large study found that people that ate chocolate at least five times per week had a 57% lowered risk of heart disease than those that did not eat chocolate.
Of course, you must always consider the calories and sugar inside every piece of chocolate that may be counterproductive to promoting a healthier heart. Make sure to pick high-quality dark chocolate with at least 70% cocoa. In moderation, dark chocolate may prove its benefit as one more thing to add to the list of foods good for the heart.
Learn More About Healthy Eating at Southfield
At Southfield, kitchen staff members take all of this into account for each resident. It is a place to call home where you can enjoy your life and eat well every day. Contact Southfield for more information and learn how one of our independent living residences can be perfect for you or a family member. Call for more information at 855.947.3838.