At Southfield senior living community, we know that flu season is just around the corner. This year may even be harder to monitor because of COVID-19. However, with a few healthy habits, you may be able to avoid the onset of the flu. Here are some simple but effective healthy habits for seniors who are hoping to avoid the onset of the flu this year.
Managing the Flu Season Starts with the Basics
Healthy habits are important for day in and day out care. No matter what you are doing to stay safe from the flu, you also want to improve your health overall. Consider these healthy habits for seniors as overall good advice.
- Get enough sleep. Aim for 8 hours a day to keep your body functioning at its best.
- Eat nutritious food. Make sure it’s nutrient-dense.
- Talk to your doctor about the benefits of supplementing your diet.
- Get in some good exercise each day, even if it is just a small amount.
- Focus on your mental health. Don’t isolate yourself.
Check Out These Healthy Habits for Seniors
Here are a few more flu season-specific steps you can take to remain healthy this year potentially. Remember, the flu can spread easily, making it hard to avoid this condition’s onset in some cases.
- Be proactive about washing your hands. It is the single most important way for you to limit the spread of flu.
- Avoid large groups of people. That way, there is less risk of spreading the flu or catching it.
- If you welcome people into your home, make sure to sanitize the spaces after. Ask those who are sick, even with just a cold, to come back when they are not.
- Talk to your doctor about boosting your immune system. Vitamins like Vitamin D3 and Vitamin C may help you.
- Ensure those around you are covering their mouth when sneezing or coughing. Do the same for them.
The flu season can be an intense time. These healthy habits for seniors can be one of the most important things to do. What’s also important is for you to spend time talking to your doctor about your risk factors. Find out if you should take more preventative measures, such as isolating as much as possible.
In many ways, you’ll want to be aggressive towards fighting off the flu this year. That’s because if you get the flu, you may not be doing everything possible to keep yourself safe from COVID-19 as well. Work to practice good habits that can help you avoid the onset of illness.
Choose a Location That Wants to Help You
At Northfield Senior Living and Southfield Senior Living, we aim to help you with your needs and to ensure you have a healthy and safe place to spend time while you work on healing. If you are looking for a place to live that offers these types of benefits and can give you the support you need, reach out to us to learn more. Here’s a look at some of the services we offer.
- Senior dining services
- Senior activities services
- Health and wellness
- Housekeeping services and care
- All transportation services
Choose the Care You Need at Southfield
Flu season can be difficult for everyone, but these healthy habits may offer you a bit of support as you go through it. Healthy habits for seniors, even beyond the flu, are always valuable. It’s important to invest in a place to live that prioritizes your needs. Get to know the staff and community at Southfield and all that we offer when you call 855.947.3838, or contact us online for help. We’re eager to get to know you.