Physical activity is key to maintaining your health and well-being. That’s why wellness programs for people of all ages emphasize ways to stay active. A good plan is not ‘one-size-fits-all.’ Instead, it takes your likes and dislikes into account.
It’s common to spend a lot of your activity time indoors. This makes sense since a lot of exercise equipment is designed for indoor use. However, the great outdoors is also a terrific resource for an active lifestyle. That includes options such as hiking, biking, and walking.
At Southfield, we provide plenty of support for casual and vigorous outdoor exercise. That’s because we know that outdoor activities come with a range of important health advantages. To learn more, contact us online or call us at 855.947.3838.
Support for Your Active Lifestyle
Let’s face it; not everybody loves to exercise. For some people, nothing is less appealing than a room full of weights and machines. One of the biggest benefits of being outdoors is that it often doesn’t feel like exercise. Going for a stroll or a casual hike isn’t just a good way to see the sights and pass the time. It is also a way to exercise where you set your own pace and build your endurance for everyday activities. Still, these activities provide solid advantages for your health.
Even if you love to exercise, you may not want to do it indoors all of the time. Feeling stuck in your routine? For a change of pace, choose an outdoor activity instead.
Research shows that exposure to nature is linked to lowered stress levels. This is true even if you only have a few indoor plants. The benefits of being in nature are even greater if you’re exercising. Why? On its own, exercise helps you feel less anxious or stressed. When you combine that with being outdoors, the positive effect is multiplied. Additional advantages include:
- Helping you maintain a positive outlook
- Boosting your energy levels
- Improving your ability to focus
- Sleep Improvement
As you age, you may find it more difficult to get good sleep. A daily lifestyle that includes the outdoors can help you avoid this issue. When you’re exposed to plenty of light during the day, it helps reset your body’s natural sleep cycle. The result is an improved ability to sleep at night. That’s especially true if you exercise early in the morning.
Improved Immune and Nutritional Health
Even brief exposure to daylight boosts your body’s ability to produce vitamin D. In turn, higher levels of this vitamin provide solid general support for your immune system. Outdoor activity also boosts your immune system and nutritional health in other ways. That includes:
- Boosting your number of infection-fighting cells
- Helping you absorb the calcium in your body
- Making it easier to absorb the mineral phosphorus
Better Weight Control
Generally speaking, aging slows down your body’s metabolism. As a result, you may find it harder and harder to maintain a healthy weight. By relying on the benefits of the outdoors, it’s possible to start reversing this trend. Part of the effect comes from the calorie-burning impact of an active lifestyle. Better and more regular sleep also plays a role.
Learn More About the Benefits of Outdoor Activities at Southfield
At Southfield, you’ll find it’s easy to stay active outdoors. Every day, our residents take advantage of ample opportunities to hike, walk or join organized exercise groups. Go solo or socialize with your friends and neighbors. It’s all up to you. No matter your preferences, you’ll enjoy the safety of our well-maintained grounds. Need more information on our many offerings? Just call us at 855.947.3838 or fill out our online form.